Skip to content
  • Subscribe
  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Email
  • Home
  • News
  • Opinion
  • Entertainment
  • Features
  • Subscribe FREE to Ray Hanania’s Columns
  • Advertise
Suburban Chicagoland

Suburban Chicagoland

Original News, Features & Opinion

  • About
    • About
    • Advertise
    • Our Writers
      • Ray Hanania
      • Bill Lipinski
      • Aaron Hanania
      • Steve Metsch
      • Steve Neuhaus
    • Terms of Service
    • Privacy Policy
    • Reach Out
    • Submit a Press Release
  • Sections
    • Events
    • Opinion
    • News
    • Features
    • Seniors
    • Comic Strip
  • Library
    • “MIdnight Flight” Online Book
      • Midnight Flight Book Overview
      • Midnight Flight Introduction
      • Midnight Flight Chapter 1
      • Midnight Flight Chapter 2
      • Midnight Flight Chapter 3
      • Midnight Flight Chapter 4
      • Midnight Flight Chapter 5
      • Midnight Flight Chapter 6
      • Midnight Flight Chapter 7
      • Midnight Flight Chapter 8
      • Midnight Flight Chapter 9
      • Midnight Flight Chapter 10
      • Midnight Flight Chapter 11
      • Midnight Flight Chapter 12
      • Midnight Flight Chapter 13
    • Villages, Cities & Towns
    • Federal Office Holders
    • County Officials
    • Legislators
  • Seniors
  • Subscribe to Ray’s Columns
  • Comment
  • Podcast
    • Ray Hanania on Politics
    • Two Guys on Politics
  • Hanania on Tiktok
  • EVENTS
  • Toggle search form
  • Chicago police officer killed in Tinley Park traffic accident News
  • The Orland Fire District responded at 11:34 pm on Friday evening, Dec. 8, 2023 to a reported structure fire at a home on in the 15200 block of Stradford Lane in Orland Park.
    Orland Fire District prevents fire from consuming Orland Park home Fire
  • Chicago men charged after armed robbery attempt at Tinley Park Jewel/Osco Crime
  • money $20 dollar bill, dollars, cash
    New tool shows where property tax dollars go and informs fed up taxpayers Blogger
  • Home fire in Cicero impacts 14 families at 16th And Austin Avenue. Photo courtesy of the Town of Cicero
    President Dominick, Town Board organize drive to help families impacted by Friday’s fire Cook County
  • Thanksgiving Turkey. hoto courtesy of Unsplash. Photo by Jeremy Bishop on Unsplash.
    Is Thanksgiving and Christmas about celebration, or just about the money? Baby Boomers
  • Raymond Lopez, 15th Ward Chicago Alderman, files for Congress in the March 19, 2023 Democratic Primary for the 4th District, Illinois
    Raymond Lopez, A Democrat Who Delivers, Files for Congress Chicago
  • Cook County Treasurer Maria Pappas
    Treasurer Maria Pappas unveils online tool detailing property tax spending as Dec. 1 tax due date looms Chicago
  • 2023 United States Mint Limited Edition Silver Proof Set®Available on November 28, 2023
    2023 United States Mint Limited Edition Silver Proof Set®Available on November 28 Baby Boomers
  • U.S. Senator Dick Durbin. Photo courtesy of Wikipedia
    Citizens Against Government Waste Names Sen. Dick Durbin November 2023 Porker of the Month Economy
  • US Rep. Thomas Massie, Republican from Kentucky, sponsor of bill to eliminate double taxation on Social Security
    Vote against any member of Congress who doesn’t support this Social Security protection bill Baby Boomers
  • Andi Gladwin performs magic at The Rhapsody Theater through Nov. 19, 2023. Photo courtesy of The Rhapsody Theater
    Unveiling Wonder: Andi Gladwin’s “SHUFFLED” Delivers an Unforgettable Night of Magic at The Rhapsody Theater in Chicago Aaron Hanania
  • Cook County Sheriff Tom Dart talks with volunteers during a cleanup of the Deer Creek River in Ford Heights Village Friday Nov. 10, 2023. Photo courtesy of Sheriff Tom Dart
    Sheriff Dart and Friends of the Chicago River Join Forces to Cook County
  • Photo courtesy of the Lyons Democratic Organization
    Illinois Provides Important Resources for Service Members, Veterans, and their Families Illinois Legislature
  • Cook County Treasurer Maria Pappas
    Cook County Treasurer Maria Pappas and Black Men United cohost veterans event at Hines VA Hospital Cook County
Eat Wheat Book Cover, Dr. John Douillard. Photo courtesy of the author

Pro-Wheat comeback in food trends?

Posted on May 15, 2017May 31, 2017 By Ray Hanania No Comments on Pro-Wheat comeback in food trends?
SHARE THIS STORY
            
 
  

Loading

Pro-Wheat comeback in food trends?

Is The Anti-Gluten Frenzy About To Be Countered By A Pro-Wheat Comeback?

Food trends changing? Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry.

Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed as gluten-free popped up everywhere.

But it’s time everyone takes a deep breath and re-evaluates this whole “wheat-is-a-villain” attitude, says Dr. John Douillard, a leader in the natural health field and author of Eat Wheat (www.LifeSpa.com).

“Wheat was found guilty without a fair trial and there are risks when we just blindly take a food that people have eaten for 3.5 million years and remove it from our diets,” Douillard says.

He’s ready to lead the charge in the opposite direction, though even Douillard acknowledges that avoiding gluten is the right move for certain people.

May, for example, is Celiac Awareness Month, which brings attention to the genetic autoimmune disease that damages the small intestine.

Dr. Douillard Mountain. Photo courtesy of the author
Dr. Douillard Mountain. Photo courtesy of the author

“People with celiac disease should avoid gluten, there’s no doubt about that,” Douillard says. “But for the greater majority of people, the anti-gluten frenzy has gone too far and needs to dial it back.”

Far from being a dinner-table scoundrel, wheat can be beneficial, helping to lower the risk of diabetes, obesity and Alzheimer’s disease, he says.

“The real problem is that processed foods have changed our digestive systems,” Douillard says. “That’s why people often feel bad when they eat wheat. But taking foods out of the diet won’t fix what processed foods have done to your system. That just kicks the problem down the road, leaving people at risk for more serious health concerns later on.”

Eat Wheat Book Cover, Dr. John Douillard. Photo courtesy of the author
Eat Wheat Book Cover, Dr. John Douillard. Photo courtesy of the author

So if going wheat-free isn’t the answer, what can you do to begin to improve your digestive system? That can get complicated, but Douillard has a few suggestions to get you started in the right direction:

• Eat more fiber. Aim for 50 grams of fiber in your diet each day. Make half your plate green vegetables, one-fourth starch and another one-fourth protein. Increase the amount of beans you eat. Of course, beans can be difficult for some people to digest, but one easily digestible bean is the split yellow mung bean. As your digestion improves, you can re-introduce other beans.
• Drink water between meals. The brain’s relationship with the rest of the body can be a funny thing. When people are dehydrated, the signals to the brain often get translated as hunger signals. So people scarf down an unhealthy snack when they should be reaching for a glass of water. A good guideline is 16 ounces 30 minutes before each meal.
• Don’t overeat. Perhaps it can be traced back to our mothers telling us to eat every bite, but people have a tendency to eat until their plates are empty rather than stopping when they’re full. Douillard says it’s better to stop even before you’re full. About three-fourths full is the way to go, he says.

“Your digestive strength is the key to a long, healthy and vital life,” Douillard says. “Whether you eat gluten shouldn’t be decided for you because of weak digestion. It should be decided by you based on what you prefer.”

About Dr. John Douillard

Dr. John Douillard, DC, CAP, author of Eat Wheat (www.LifeSpa.com), is a globally recognized leader in the fields of natural heath, Ayurveda and sports medicine, and is author of six previous health books. He is the creator of LifeSpa.com, the leading Ayurveda health and wellness resource on the internet. Douillard also is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team. He has been a repeat guest on the Dr. Oz show, and has been featured in Woman’s World magazine, Huffington Post, Yoga Journal and dozens of other national publications.

  • Author
  • Recent Posts
Ray Hanania
Ray Hanania
Ray Hanania is an award-winning columnist, author & former Chicago City Hall reporter (1977-1992). A veteran who served during the Vietnam War and the recipient of four SPJ Peter Lisagor Awards for column writing, Hanania writes weekly opinion columns on mainstream American & Chicagoland topics for the Southwest News-Herald, Des Plaines Valley News, the Regional News, The Reporter Newspapers, and Suburban Chicagoland.  

Hanania also writes about Middle East issues for the Arab News, and The Arab Daily News criticizing government policies in the Israeli-Palestinian conflict.

Hanania was named "Best Ethnic American Columnist" by the New America Media in November 2007, and is the 2009 recipient of the SPJ National Sigma Delta Chi Award for column writing.

Email Ray Hanania at rghanania@gmail.com.

Follow RayHanania on Gettr.com, the uncensored Twitter Ray Hanania on Gettr, the new Twitter
Ray Hanania
Latest posts by Ray Hanania (see all)
  • Chicago police officer killed in Tinley Park traffic accident - December 9, 2023
  • Orland Fire District prevents fire from consuming Orland Park home - December 9, 2023
  • Chicago men charged after armed robbery attempt at Tinley Park Jewel/Osco - December 6, 2023
  • Tweet

SHARE THIS STORY
            
 
  
 
 
 
           
Features, food Tags:Food, Gluten, nutrition, Wheat

Post navigation

Previous Post: Largest female comedian festival slated for June 15-18
Next Post: “Heavy Dirty Soul” Drum Cover, Twenty One Pilots

Related Posts

  • Chicagos first minority and Woman Mayor Jane M. Byrne is often ignored by the mainstream media. Photo courtesy of Wikipedia
    Remembering Great Chicago Mayors, not just one Blogger
  • Jeff Lynne’s ELO impresses Entertainment
  • Lake County State’s Attorney Eric Reinhart courtesy of the Lake County States Attorneys Office
    Lake County State’s Attorney Eric Reinhart Keynotes Legal Seminar Series at Jeffery M. Leving Firm Cook County
  • Aaron Hanania autographing copies of his new book :The Kings Pawn" for fans this week.
    Oak Lawn Library offers variety of summer programs Events
  • Coronavirus Vaccinations Photo by CDC on Unsplash
    Safe practices for a safe Holiday season, from Cook County Chicago
  • Robert Falls, Goodman Theatre Artistic Director. Photo courtesy of The Goodman Theater, photo by Flint Chaney
    Robert Falls to step down as Goodman Theatre Artistic Director in Summer 2022 Chicago

More Related Articles

Illinois Senator Michael Hastings, 19th Senate District Hastings reminds residents to make a plan during National Preparedness Month Features
Kirstie Alley, 1994 (Photo credit: Wikipedia) Under-appreciated Kirstie Alley deserves better Blogger
Jeffery M. Leving fights for your rights Video Interview: Jeffery Leving discusses mission to defend Dads’ Rights Chicago
Orland Fire Protection District swears in Trustees Editors Pick
SeatGeek Stadium in Bridgeview NIU Huskies to take on BYU at SeatGeek Stadium this Fall Cook County
Midway Airport Airplane taking off. Flights, Planes, Travel I feel better just whining about it all Baby Boomers

Leave a Reply Cancel reply

You must be logged in to post a comment.

Login with your Social ID
  • OPINION COLUMNS
  • money $20 dollar bill, dollars, cash
    New tool shows where property tax dollars go and informs fed up taxpayers
    December 3, 2023
  • Thanksgiving Turkey. hoto courtesy of Unsplash. Photo by Jeremy Bishop on Unsplash.
    Is Thanksgiving and Christmas about celebration, or just about the money?
    December 1, 2023
  • US Rep. Thomas Massie, Republican from Kentucky, sponsor of bill to eliminate double taxation on Social Security
    Vote against any member of Congress who doesn’t support this Social Security protection bill
    November 17, 2023
  • Andi Gladwin performs magic at The Rhapsody Theater through Nov. 19, 2023. Photo courtesy of The Rhapsody Theater
    Unveiling Wonder: Andi Gladwin’s “SHUFFLED” Delivers an Unforgettable Night of Magic at The Rhapsody Theater in Chicago
    November 13, 2023
  • money $20 dollar bill, dollars, cash
    What can America do with $14.3 billion?
    November 6, 2023
  • Assault weapons, courtesy of WIkipedia
    Gun control debate and failure to impose severe punishments on criminals fueling American violence
    November 4, 2023

Events Calendar

  • No events

Subscribe

  • Ray-Hanania-Newsletter-300-wide-Banner.jpg
  • NEWS
  • Chicago police officer killed in Tinley Park traffic accident
    December 9, 2023
  • The Orland Fire District responded at 11:34 pm on Friday evening, Dec. 8, 2023 to a reported structure fire at a home on in the 15200 block of Stradford Lane in Orland Park.
    Orland Fire District prevents fire from consuming Orland Park home
    December 9, 2023
  • Chicago men charged after armed robbery attempt at Tinley Park Jewel/Osco
    December 6, 2023
  • Home fire in Cicero impacts 14 families at 16th And Austin Avenue. Photo courtesy of the Town of Cicero
    President Dominick, Town Board organize drive to help families impacted by Friday’s fire
    December 2, 2023
  • Raymond Lopez, 15th Ward Chicago Alderman, files for Congress in the March 19, 2023 Democratic Primary for the 4th District, Illinois
    Raymond Lopez, A Democrat Who Delivers, Files for Congress
    November 29, 2023
  • Cook County Treasurer Maria Pappas
    Treasurer Maria Pappas unveils online tool detailing property tax spending as Dec. 1 tax due date looms
    November 28, 2023
  • The-Kings-Pawn-Book-300-x-300.png
Ziyad Brothers serving the Arab American community since 1966
Cook County Treasurer Maria Pappas Ad Oct -Nov 2023

Trending

  • Vehicle crashes into Orland Park Post Office on 114th Place. Car crashes into Orland P... Car crashes into Orland Park post Office At approximately 1:49 PM on Thursd... posted on September 22, 2023
  • Veteran Diana Howard addresses a disrespectful Village of Orland Park Village Board meeting on August 21, 2023. She was viciously attacked in Mayor Pekau's eNewsletter Veteran Diana Howard cour... Veteran Diana Howard courageously confronts abusive Orland Park Mayor By Ra... posted on September 6, 2023
  • Robert F. Kennedy Jr. at Celebrity Fight Night XXIII in Phoenix, Arizona.. Photo courtesy of WIkipedia YouGov Poll shows Robert... YouGov Poll shows Robert F. Kennedy Jr Presidential candidacy surging Poll:... posted on September 27, 2023
  • State Senator Michael Hastings introduces law to revive long dormant and degraded Tinley Park Mental Health Center into a Sports Park for the community. Photo courtesy of the State Senate President Don Harmon Hastings urges residents... Hastings urges residents to apply for energy bill assistance program State... posted on September 18, 2023
  • money $20 dollar bill, dollars, cash Fritz Kaegi’s artif... Fritz Kaegi's artificial inflation of property assessments to protect busin... posted on September 27, 2023

What We’re Reading

Arab News Newspaper Leading English Language Publication in the GulfArab News Newspaper

Ray Hanania on Politics
SW News Newspaper Group

  • SPORTS
  • Photo courtesy of PRIMETIME Sports and SeatGeek Stadium
    SeatGeek features competition between Club Deportivo Guadalajara and Club Leon on Saturday Sept. 9
    September 8, 2023
  • State Senator Michael Hastings introduces law to revive long dormant and degraded Tinley Park Mental Health Center into a Sports Park for the community. Photo courtesy of the State Senate President Don Harmon
    Senator Michael Hasting ensures degraded former Tinley Park Mental Health Center to be revitalized into a sports park in new law
    May 24, 2023
  • Michael Schofield III Sports Complex, Orland Park. Scoreboard
    Kendall and Michael Schofield Family Foundation Sponsor Park Redevelopment
    May 23, 2023
  • Chicago Hounds rugby at Seat Geek Stadium July 8, 2023
    Chicago Hounds rugby announce plans for Dawg Town block party
    May 11, 2023
  • NEWS RELEASES
  • Home fire in Cicero impacts 14 families at 16th And Austin Avenue. Photo courtesy of the Town of Cicero
    President Dominick, Town Board organize drive to help families impacted by Friday’s fire
    December 2, 2023
  • 2023 United States Mint Limited Edition Silver Proof Set®Available on November 28, 2023
    2023 United States Mint Limited Edition Silver Proof Set®Available on November 28
    November 21, 2023
  • U.S. Senator Dick Durbin. Photo courtesy of Wikipedia
    Citizens Against Government Waste Names Sen. Dick Durbin November 2023 Porker of the Month
    November 18, 2023
  • Cook County Treasurer Maria Pappas
    Cook County Treasurer Maria Pappas and Black Men United cohost veterans event at Hines VA Hospital
    November 7, 2023
  • money $20 dollar bill, dollars, cash
    Pappas: School districts hiked property taxes on Cook County homes, businesses   
    October 30, 2023
John Kass Columns

Order the book PoweR PR; Ethnic Activists Guide to Strategic Communications

  • BUSINESS NEWS
  • Jeffery M. Leving fights for your rights
    Systems can create parental alienation, and add barriers to healthy families and father inclusion.
    October 19, 2023
  • Eva Rinaldi, CC BY-SA 2.0 , via Wikimedia Commons
    Rupert Murdoch and the International News Empire
    October 4, 2023
  • money $20 dollar bill, dollars, cash
    Fritz Kaegi’s artificial inflation of property assessments to protect businesses
    September 27, 2023
  • State Senator Michael Hastings introduces law to revive long dormant and degraded Tinley Park Mental Health Center into a Sports Park for the community. Photo courtesy of the State Senate President Don Harmon
    Hastings pleased to see more than $700,000 in grants awarded to local hotels
    September 13, 2023
  • WORD PRESS REVIEWS
  • MyCloud by Western Digital, a hard drive that doesn't last. Don't purchase Western Digital.
    Western Digital tubes its loyal customers for profit
    October 17, 2021
  • Macho Themes website front page. Don't buy their themes. They don't work
    Difficulties with Macho Themes for WordPress
    August 21, 2021
  • TECHNOLOGY REVIEWS
  • Orland Fire Protection District acquires 6 Stryker Xpedition Powered Stair Chairs to more easily and safely rescue victims in emergencies
    Orland Fire District utilizes new technology to increase emergency victim safety
    August 20, 2023
  • Suspect Alisa Velcu charged in Verion Store theft July 26, 2023 in Bloomington, Illinois. Mugshot supplied by the DuPage County State's Attorney
    Bond Set for Two Women Charged with Robbing Bloomingdale Verizon Wireless Store
    July 26, 2023
  • The Village of Orland Hills, Mayor Kyle Hastings State Senator Michael Hastings and Orland Township Highway Commissioner Antonio Rubino are partnering to host a Free "Shred and E-Recycling" day for families to be held Saturday August 26, 2023.
    Orland Hills to host “Shred and E-Recycling Day” Saturday August 26, 2023
    July 18, 2023

YOUTUBE VIDEOS

Click this link to watch or use the widget below:

Click here to view the video on YouTube or use the widget below.
Email Ray Hanania for more information about performing at your event at rghanania@gmail.com.

The Political Pundit

Political Pundit Aug. 24, 2021. Taliban thanks president for boxes of MAGA hats

Follow Ray Hanania at
Gab.com, MeWe.com
IDobbinate.com,
Twitter, Facebook

Creative Commons License
All works on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source.

Categories

Copyright © 2022 Suburban Chicagoland & Urban Strategies Group

Powered by PressBook Premium theme